This file is mainly subliminal it contain multiples hidden suggestion toward the goal to reshape your body into a hourglass figure by transferring fat in the right places
as always use a stereo headphone and yes you can listen to it while doing other things, Obviously, like multiples of my submiminals files and this one isn’t an exeption, it contain a binaural waves which mean while you can listen to it while doing other things, avoid opperating heavy machinery or driving while listening Enjoy !!